Mindfulness and enjoying the moment

Mindfulness and enjoying the moment

Robyn Stevens

It's not always easy to stay mindful and present when you're traveling. If you're like us, you've got some road trips, family vacations, or other journeys planned for the warmer months. Sue-Kate is currently on the road -- she's visiting family on the east coast. In this video, she shares some of her secrets to staying happy, centered and calm even while traveling.

 

 

Photo by Nubia Navarro (nubikini) from Pexels